In today’s digital age, screens are a constant presence. Whether you’re working, browsing, or relaxing, chances are you’re spending a significant part of your day looking at a screen. While convenient, this increased screen time can take a toll on your eyes. At Grand Traverse Ophthalmology Clinic (GTOC), we’re seeing more patients with symptoms of digital eye strain.
What Is Digital Eye Strain?
Digital eye strain, also known as computer vision syndrome, includes a variety of symptoms such as:
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Dry, itchy, or burning eyes
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Headaches
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Neck and shoulder discomfort
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Difficulty focusing after screen use
These issues often occur because screen use reduces blinking, forces the eyes to maintain a constant focus, and exposes them to artificial blue light.
How Screens Impact Your Vision
Screens affect your eyes in a few specific ways:
Reduced blinking leads to dry eyes.
Blue light exposure may contribute to fatigue and disrupt sleep.
Constant close-up focus tires the eye muscles and may lead to blurry vision or discomfort.
Simple Ways to Protect Your Eyes
There are easy steps you can take to reduce screen-related eye issues:
Practice the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds.
Adjust your screen
Reduce glare, increase text size, and lower brightness. Use blue light filters, especially in the evening.
Maintain proper screen distance
Keep your screen about 20–28 inches away and slightly below eye level.
Use artificial tears
Eye drops can help relieve dryness, especially in dry indoor environments.
Consider computer glasses
Special lenses can reduce strain and block blue light if you wear prescription glasses.
When to See a Professional
If you’re experiencing persistent symptoms, it may be time to see an eye doctor. GTOC’s experienced team can evaluate your vision and help you develop a personalized plan to relieve eye strain.
Your eyes work hard every day—let us help you keep them healthy. Contact Grand Traverse Ophthalmology Clinic today to schedule your exam.